It’s a tradition that dates back to the 1940s.
But while the tradition is alive and well, it’s hard to get it right.
Here’s how to make a good, delicious, nutritious breakfast, even if you don’t eat the nuts.
How to Get the Nutty Stuff Nutty-flavored oats are one of the most popular breakfast staples.
In Canada, we’ve had to invent our own versions, too.
There are plenty of good options, but you’ll need to make your own oats and buy them online.
You can find the cheapest oats on Amazon.
The easiest way to get the stuff is to buy frozen ones.
The cheapest can be found for $6 at the grocery store.
To make the whole grain oats, combine the dried oats, dried fruit, salt, and cinnamon in a bowl and stir.
Add water if necessary.
Then add the oats to the dry ingredients, mixing thoroughly.
Let sit at room temperature for 15 minutes.
Then mix in the nuts by hand.
Put the bowl of oats in a microwave-safe bowl, add enough water to cover the bowl, and heat for 2 minutes.
Add a little water to the microwave to make sure it’s hot enough.
Microwave the rest of the oats in 30 seconds.
Stir in the milk, cheese, and vanilla extract, stirring until combined.
Micropasting may take a minute or so, depending on the size of the batch.
Transfer to a large mixing bowl and add the milk mixture to the milk-oat mixture.
Stir the milk and oats into the milk/oat mixture until smooth.
Pour into bowls and top with shredded coconut, if desired.
Nutrition Facts How to make delicious, healthy breakfast oats with nuts Amount Per Serving Calories 249 Calories from Fat 109 % Daily Value* Total Fat 10g 17% Saturated Fat 1g 5% Cholesterol 90mg 20% Sodium 830mg 26% Potassium 930mg 29% Total Carbohydrates 18g 6% Dietary Fiber 3g 12% Sugars 7g Protein 2g 4% Vitamin A 14.5% Vitamin C 18.4% Calcium 13.4 % Iron 6.7% * Percent Daily Values are based on a 2000 calorie diet.